The Little Book of Tycche: The Finnish Art of Wellbeing in Teaching

So, you’ve read all about hygge, lykkelagom and ikagai, and followed all of the guidance but none of these things have made a dent on improving your work/life balance in teaching, right?

 

 

 

That’s because they are all fads. Now if you want to make a real change in your life, the principles of tycche are what you need.

Tycche is a Finnish word that is used when one has achieved the perfect work/life balance. It is simultaneously an art, a practice, a feeling and state of being. It is something that you achieve, you do, you feel and you are. You can’t buy it. But you can buy a book about it, priced at £14.99. In fact, you need to buy the book to have even a vague idea of what it is. You probably still won’t be entirely sure after you’ve read the book, though, such is its nebulous quality. This means we can probably whack out a few more volumes to sell to you before you get bored of it.

There is no literal English translation for the concept of tycche (pronounced tee-chuh), but it is often used to represent a combination of various ideas – ideas such as: surviving, coping, getting by, feeling a fleeting sense of confidence or achievement before it ebbs away, balancing on a tightrope, not giving up just yet, marking, and cake. It’s widely believed that the word comes from the old Sami phrase tycco lek che – literally “sod this, I’m having a sit down”.

Tycche can be achieved through a set of simple daily rituals, both in and out of the classroom. Here, we’ll take you through some of the things that you can do to feel, achieve, do and be tycche.

TEA/COFFEE

The key to drinking your way to tycche is in embracing tepid as an acceptable temperature for drinks that other (normal) people might call ‘hot drinks’. Once you see lukewarm tea and coffee as not only acceptable but actually desirable, you will no longer feel that deep melancholy that you currently feel whilst tossing back unpalatable gulps from the mug on your desk. You will instead feel a sense of satisfaction. That feeling is tycche.

EMAILS

So you’ve been teaching all day, been on duty, had a meeting, and now you have planning and marking to do. But before you do that, you think you’ll just check your emails and spend a couple of minutes dealing with replies. And then you see it: 42 unread emails. How can you possibly deal with this much information? The replies alone will take about half an hour. Half an hour which you haven’t got. This is where the principles of tycche can help.

According to the laws of tycche, rather than spending time replying to your emails now, you should flag the most important emails for reply later. You must promise yourself that you will definitely reply when you get some time. Don’t worry, you won’t actually reply later, as there will be another 42 emails in your inbox by then and these first emails will have magically (that’s the power of tycche) disappeared onto the second page to be forgotten about until someone sends you a reminder at some point. But the key is in truly believing that you will reply: your good intentions are important here. Tycche will take care of the rest.

HOBBIES

In order to achieve tycche you need to ensure that you have hobbies – that is to say, pursuits that you undertake in your spare time. However, the problem that many teachers have is that it is difficult to find that spare time when snowed under with excessive workload. But that’s no excuse because: as it is a central tenet of the practice of tycche, one must undertake hobbies. The balance is easily met though, by simply making marking your hobby. By taking on marking as a pastime, you are able to enjoy your hobby every single day and complete your work. The perfect work/life balance.

CAKE

The key to finding true balance is for you to visualise all the sources of your current stress sitting on one side of a set of weighing scales. Go ahead, do it now. On the pan, you place every repetitive email, every piece of marking using excessive criteria, every data dump, every exhaustive spreadsheet, every lunchtime detention… put it all on.

Now, you just balance out the other side of the scales with cake. Lots of it. Fill the other pan with chocolate brownies, Battenberg, Viennese whirls, jam tarts,  millionaire’s shortcake, sponge cake, cream cake, red velvet cake… then drizzle it all with salted caramel until the scales are perfectly balanced.

This isn’t just an act of visualisation, though. To truly find tycche, you must eat actual cake every time your workload increases, every time someone dumps some extra work on you. Have to reply to some emails? Eat a Jaffa cake. Need to mark a load of mock exams? Eat some iced buns. Need to go to the photocopier? Take a chocolate Swiss roll with you. You must keep workload and cake in perfect balance with each other: that’s tycche.

WINE

If you are struggling to make the work/life balance of tycche through  any of these practices, simply open a bottle of wine. About half a bottle in, you’ll feel it: tycche.


The Little Book of Tycche by Skinni Lahti is available from all good bookshops for £14.99.*

*Spending fifteen quid of your hard-earned money on this book, plus spending 6 hours reading it are actually both in contradiction of the rules of tycche and will throw your life back out of balance. Luckily, that can be remedied with the The Second Little Book of Tycche, which will be out in hardback in time for Christmas at £20.99.

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